Plyometric Workout 1
For all of these jumps, focus on landing softly. Do each exercise for prescribed time, then repeat with 30 seconds rest between sets. Start with 2 sets.
Squat Jumps 2×30 seconds
Single Leg Jumps (I like to do these up stairs) 2×30 seconds each leg or up 1 flight of stairs each leg
Jump Knee Tuck 2×30 seconds