Plyometric Workout 1

 

Plyometric Workout 1

For all of these jumps, focus on landing softly. Do each exercise for prescribed time, then repeat with 30 seconds rest between sets. Start with 2 sets.

Squat Jumps 2×30 seconds

Pop-Squats

Single Leg Jumps (I like to do these up stairs) 2×30 seconds each leg or up 1 flight of stairs each leg

single-leg-hop-up-down

Jump Knee Tuck 2×30 seconds

Bodyweight-Exercises-Tuck-Jump

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