Basic Cycling Core

For all exercises, start out with 1 set of 10-12 reps and complete the entire circuit of exercises with no rest between each set. After the first set, take a 2 minute break and repeat the entire circuit.

  1. Plank and High Low Plank 2×10 – 2×12

high to low plank

  1. Windshield Wipers 2×10 – 2×12

Windshield Wipers

  1. Glute Bridges 2×10 – 2×12

glute bridges

 

  1. Balance Ball Pike 2×10 – 2×12

exercise-ball-pike-crunch

  1. Russian Twists 2×10 – 2×20 (can be done with ball, kettlebell, or no weight)

russian_twists-1024x249

  1. Balance Ball Balancing for 30sec

 balance ball balance

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