Advanced Plyometric Workout 1

For this workout phase the goal is to build on the Plyometrics Workout 1. Once again it is important to land softly. Once you have completed 1 jump, return to the floor in a controlled manner. Start with a height that is easily obtained, no higher than your knees. Shoot to keep this entire Workout under 100 jumps


Box Jumps Forward 3×10 reps

box jump

Box Jumps Side 3×10 reps (5 each side per set of 10)

TwoLatJumpAjpg_1         TwoLatJumpCjpg_2

Single Leg Stair Hop (try for a set of 10 stairs per leg x3)

singl leg stair hop